All about Sleep
Good sleep is fundamental to our health and vitality. More important than nutrition and exercise, it provides an immediate, entirely pleasurable way to improve our well-being. So when life pushes you faster, step off the merry-go-round and sink into a Serenelife bed.
We Help You Build Healthy Habits
When you sleep, your body rests and repairs. Your immune system restores and your skin, muscles, blood are regenerated. Your brain detoxes replay information and preserves important memories. Sleep is the essential ingredient to maintaining a functioning brain and body. Sleep well and you will awaken refreshed.
The important things
- Exercise can help you be more present while maintaining your health.
- Don’t over saturate your mind with news, social media and worries.
- Limit your alcohol and caffeine.
The Best Mattress – Determining Which Mattress is Best For You
Luxury lives in the finer details. It’s a cloth napkin at a dinner table. It’s mint on your pillow before bed. Luxury is attention to detail, originality, exclusivity and above all quality. — Luxury is the balance of design, in the sense of beauty and highest quality. Luxury will be always around, no matter what happens in the world.Take care of the luxuries and the necessities will take care of themselves
Top 5 ways to clean your mattress for a healthy sleep
After removing your mattress protector or cover, Vacuum the entire mattress surface with upholstery attachment on your vacuum cleaner. Pay good attention to crevices and seams, where dust, dirt, dead skin, and other allergic stuff collect. With the help of a vacuum cleaner, You’ll be able to get rid of those tiny bits from late night munching sessions due to netflix. You’ll be also getting rid of pet dirt and hair that’s accumulated over a period of time.
Here are a couple of useful options:
- Treat the stains with a combination of liquid dish soap, baking soda and hydrogen peroxide. Mix them all into a spray bottle and treat the stained area properly.
- Rub and wipe with a clean rag.
- Use non-toxic, natural enzyme cleaners, that helps chemically break down odors and stains.
- Make a paste of salt and lemon juice. Apply the mixture to the stain spot, and let it stand for 20–50 minutes. Wipe off the paste with a clean towel.
Sprinkle a small layer of baking soda over the entire surface of the mattress and let it sit for at least a couple of hours. It will absorb any excess liquid agents from the stain removal process, and leave your mattress smelling clean and fresh. Vacuum off the remaining baking soda from the surface, making sure to get into the crevices and gaps to remove the powder from the mattress surface.
Air it Out
One of the best things for your mattress is lots of fresh air and UV sunlight exposure. Well, not everyone would be able to haul out their mattress up or down the stairs, But if you really can, it’s a great way to naturally eliminate bacteria and germs. Plus you’ll get extra brownie points for household cleanliness.
Cover & Protect
Stains and spills are fact of life, but they don’t have to create a hole in your wallet. Covering your mattress with a protector will shield the mattress materials from the inside. Exposure to moisture also accelerates mattress breakdown. If you don’t have a mattress cover, now is a really good time to invest in one. They are an important line of protection against future stains and dirt. Mattress protectors can also be washed on a regular basis.